Health News
Effective Treatments for Premature Ejaculation: A Guide for Singaporean Men
Premature ejaculation (PE) is a treatable condition, and modern medicine offers multiple evidence-based solutions. For men in Singapore, understanding these options—from behavioral strategies to medical interventions—can help restore confidence and improve quality of life.
Click to buy早泄（PE）是可治疗的性健康问题，现代医学提供多种循证解决方案。新加坡男性了解这些方法（从行为训练到医学治疗）将有助于重拾信心并提升生活质量。
1. Behavioral Therapy: Relearning Control
行为疗法：重建控制力
Behavioral techniques focus on improving ejaculatory control through practice. These methods are non-invasive and widely recommended as first-line treatments.
行为疗法通过训练改善射精控制力，属于无创治疗，常作为首选方案。
Key Methods 核心方法
- Start-Stop Technique: Pause stimulation when nearing climax, resume after 30 seconds.
暂停-开始法：接近高潮时暂停刺激，30秒后继续。 - Squeeze Technique: Gently squeeze the base of the penis to reduce arousal.
挤压法：轻捏阴茎根部以降低兴奋度。 - Sensate Focus: Partner-assisted exercises to reduce performance anxiety.
感官聚焦训练：伴侣协助练习，缓解表现焦虑。
Effectiveness 效果
Studies show 60-70% of men achieve improvement after 3-6 months of consistent practice.
研究显示，60-70%的男性在坚持训练3-6个月后有所改善。
2. Topical Anesthetics: Temporary Sensitivity Reduction
局部麻醉剂：暂时降低敏感度
Numbing sprays or creams (e.g., lidocaine) approved by Singapore’s HSA can delay ejaculation by reducing penile sensitivity.
经新加坡卫生科学局（HSA）认证的麻醉喷剂或乳膏（如利多卡因）可暂时降低阴茎敏感度。
Usage Tips 使用建议
- Apply 15 minutes before intercourse.
性行为前15分钟涂抹。 - Wipe off residue to avoid transferring to partners.
使用前擦拭干净，避免影响伴侣。 - Combine with condoms for enhanced safety.
配合安全套使用更安全。
3. Oral Medications: SSRIs & Dapoxetine
口服药物：SSRIs与达泊西汀
Prescription medications regulate neurotransmitters to prolong ejaculation time.
处方药物通过调节神经递质延长射精时间。
Common Options 常用药物
- Dapoxetine: A short-acting SSRI taken 1-3 hours before sex (HSA-approved).
达泊西汀：短效SSRI药物，性行为前1-3小时服用（HSA认证）。 - Daily SSRIs: Paroxetine or sertraline for chronic cases.
长效SSRIs：帕罗西汀或舍曲林适用于长期治疗。
Success Rate 有效率
Clinical trials report 70-80% effectiveness with proper medical supervision.
临床试验显示，在医生指导下使用有效率可达70-80%。
4. Pelvic Floor Muscle Training
盆底肌强化训练
Strengthening pelvic muscles through Kegel exercises improves ejaculatory control.
通过凯格尔运动增强盆底肌群，提升控制力。
How to Practice 练习步骤
- Identify the correct muscles by stopping urine flow midstream.
通过中断排尿找到盆底肌。 - Contract these muscles for 5 seconds, then relax for 10 seconds.
收缩5秒，放松10秒。 - Repeat 10-15 times per session, 3 sets daily.
每日3组，每组10-15次。
Pro Tip 专业建议
Use apps like Kegel Trainer for guided routines—ideal for Singapore’s busy professionals.
使用“凯格尔训练助手”等应用辅助练习，适合新加坡忙碌的上班族。
5. Psychological Counseling
心理咨询
Anxiety and stress are major contributors to PE. Singaporean men can benefit from:
焦虑与压力是早泄的重要诱因，推荐方法包括：
- Cognitive Behavioral Therapy (CBT): Reframe negative thoughts about sexual performance.
认知行为疗法：纠正对性表现的负面认知。 - Couples Therapy: Improve communication with partners at centers like Promises Healthcare.
伴侣咨询：在专业机构（如Promises Healthcare）改善双方沟通。
6. Lifestyle Adjustments
生活方式调整
Simple daily habits can complement other treatments:
日常习惯辅助治疗：
- Exercise: 30 minutes of cardio (e.g., jogging at East Coast Park) boosts blood flow.
运动：每日30分钟有氧运动（如东海岸公园慢跑）促进血液循环。 - Diet: Zinc-rich foods (oysters, nuts) and vitamin B12 support sexual health.
饮食：富含锌（牡蛎、坚果）与维生素B12的食物有益性健康。 - Stress Management: Try mindfulness apps like MindFi (developed in Singapore).
压力管理：使用本地正念应用（如MindFi）。
7. Advanced Medical Options
进阶医疗方案
For severe cases, Singaporean clinics may recommend:
顽固性早泄可选方案：
- Penile Injections: Low-dose alprostadil to delay ejaculation (rarely used).
阴茎注射：低剂量前列地尔延缓射精（较少使用）。 - Neuromodulation Devices: Non-invasive tools to regulate nerve activity.
神经调节设备：无创仪器调节神经活性。
How to Choose the Right Treatment?
如何选择治疗方案？
- Mild PE: Start with behavioral therapy + lifestyle changes.
轻度早泄：行为训练结合生活方式调整。 - Moderate PE: Add topical anesthetics or SSRIs.
中度早泄：联合局部麻醉剂或SSRIs药物。 - Severe PE: Consult specialists for personalized medical plans.
重度早泄：咨询专科医生制定个性化方案。
Conclusion: Take Action Early
总结：及早干预是关键
PE is not a life sentence. Singapore’s advanced healthcare system provides access to urologists, psychologists, and evidence-based treatments. Start with simple behavioral adjustments, and seek professional help if symptoms persist.
早泄并非终身困扰。新加坡完善的医疗体系提供泌尿科医生、心理咨询师及循证治疗方案。建议从行为调整开始，若未改善请及时就医。